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Sandra Frost

Grief/Loss Specialist, Teen Life Skills Specialist, Parent Coach, & Life Coach

The Teen Emotional Toolkit

The Teen Emotional Toolkit

$15

Is your teen struggling with stress, emotions, or confidence—but doesn’t know how to talk about it?

This 97 page practical, easy-to-follow guide helps teens understand their emotions and build real-life coping skills they can actually use.

Inside this booklet, teens will learn:
• How to manage stress, anxiety, and overwhelm
• Healthy ways to cope with difficult emotions
• Confidence-building tools and self-esteem support
• Guidance on friendships, social media, and peer pressure
• How to make better decisions and communicate effectively

Created by a Certified Advanced Grief Recovery Specialist, this resource combines emotional education with simple, actionable tools—without feeling overwhelming.

✨ Perfect for teens, parents, or counselors looking for practical support.

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