The Brain Dump Reset

Too many tabs open in your head?

You remember everyone's appointments, the birthday card, the bill that's due Thursday, and the thing you promised your sister. You lie awake making lists. You walk into rooms and forget why.

Your brain isn't broken. It's just full.

The Brain Dump Reset is a 12-page printable kit that helps you get everything out of your head and onto paper, so you can see it, sort it and finally breathe.

What's inside:

The 10-minute method: three simple steps: dump, sort, pick 3

The Big Brain Dump: an open page with gentle prompts so nothing gets missed

The Prompted Dump: for days when the blank page stares back

Sort It: four boxes: Do Today, This Week, Someday, Let It Go

Let It Go: permission to cross things out for good

Today's 3: just three things, so the day counts no matter what

The Weekly Reset: a 15-minute Sunday check-in

Waiting On: stop holding what's in other people's hands

Quick-Capture Strips: cut out and keep in your bag or on the fridge

My Reset Log: watch how much lighter it gets

Good to know:

Instant PDF download, A4 size

Print as many times as you like

Undated, so start any day

For personal use

Made for the beautifully scattered, by Sandy. ☀️