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Brendan Ruh

THE Santa Cruz Medicinals Cookbook

THE Santa Cruz Medicinals Cookbook

$9.99

This cookbook is the PERFECT tool to help you eat healthy with my animal based style.

I will walk you through what to get at the grocery store, what you need to cook with, how to prep, how to cook, exact measurements for ingredients, and more.

These meals are all super nutrient dense and gut friendly!

These are the recipes I eat on a daily basis and they are all super easy to make.

The cookbook will be sent to you and you will own it forever!

Here are some of the recipes in the ebook...

  • Wild Salmon With Zucchini And White Rice

  • Black Pepper Crispy Wild Cod In The Air Fryer

  • Skirt Steak With Cilantro And Lime 

  • One Pan Butter Basted Grass-Fed Rib Eye With Carrots, Zucchini, And Garlic

  • Gut And Muscle Nourishing Mexican Beef Chuck Stew

  • Bone In Chicken Thighs With Chimichurri  

  • Burger In A Bowl With Bacon And Sweet Potatoes 

  • Lamb Rib Chops Served With Bone Broth Date Rice

  • Vanilla Banana Honey Ice Cream

  • Animal Based Flourless Lemon Blueberry Muffins

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