10 Sessions

$1,250$1,500

These 10 sessions packages include:

Option for twice weekly sessions to better reach your goals
A functional movement screening to assess your range of motion and an assessment of key pain points.
Building a cooperative plan to reach your goals.
Unique program design.
Movement homework and worksheets to record your progress.
HRV and performance tracking.
Video Recordings of each session for your reference.
A structured schedule for our sessions and your training that fit your programs timeline.
Program execution support.
Mindset coaching.
What's app availability for accountability and realtime coaching.
Provide feedback on your form.
Advance the program and provide additional movement assignments.

I look forward to helping you achieve your goals!

Expires 12 weeks after first session.

$1,250$1,500

These 10 sessions packages include:

Option for twice weekly sessions to better reach your goals
A functional movement screening to assess your range of motion and an assessment of key pain points.
Building a cooperative plan to reach your goals.
Unique program design.
Movement homework and worksheets to record your progress.
HRV and performance tracking.
Video Recordings of each session for your reference.
A structured schedule for our sessions and your training that fit your programs timeline.
Program execution support.
Mindset coaching.
What's app availability for accountability and realtime coaching.
Provide feedback on your form.
Advance the program and provide additional movement assignments.

I look forward to helping you achieve your goals!

Expires 12 weeks after first session.