The Peri Handbook
A$11
Over 20 symptoms of perimenopause can show up before hot flushes even begin.
You're not imagining it, too sensitive or losing your mind. And you're definitely not "just stressed."
You're likely in one of the most misunderstood transitions a woman's body goes through - perimenopause - and nobody handed you the manual.
This is your Peri Handbook.
Does any of this sound familiar?
You lie awake at 2am and can't explain why. You lose words mid-sentence and wonder if something is seriously wrong. Your bloods come back "normal" but you feel anything but. You snap at people you love and hate yourself for it. You're exhausted in a way sleep doesn't fix. You've Googled your symptoms at midnight and ended up more confused than when you started.
If you nodded at any of that - you're in the right place.
What this handbook will do for you
By the time you finish these 52 pages, you will finally understand what is actually happening in your body. Not in clinical language. Not in a way that makes you feel "less than". In plain words, with warmth, from someone who sat in a car park after another useless doctor's appointment and decided to figure it out herself.
You'll understand why your hormones are affecting your brain, your mood, your sleep, and your nervous system. You'll stop second-guessing yourself. And you'll know exactly what to do next.
Inside you'll find
Why perimenopause can start a decade before you expect it, and why your blood tests can look completely normal while you feel completely off. What cortisol is doing to everything. Why your nervous system has shifted into protection mode and how to bring it back.
Why ADHD traits and sensory overwhelm intensify in midlife. What the Japanese concept of Konenki reframes about this whole chapter of your life. And practical, layered strategies to actually feel like yourself again.
What women say after reading it
"It has been the only piece of writing that has ever, during this time, made me cry with relief. It's given me light and hope I haven't felt in a long long time. I'm not alone and I haven't lost my happy days or myself."
"It absolutely ticks every box needed for women going through this challenging chapter. Your tone throughout is affirming and reassuring."
"It has given me a warmer, calmer mindset than I woke up with this morning. You are a beautiful light."
Written the way a friend would talk to you.
Created by Sar Nimarota, whose midlife wellness content reaches over 3 million women every month.
PLUS receive the Peri Symptom Checker and Fat Burning Guide FREE when you purchase!