The Emotional Processing Guide
$9.99
For those moments when something happens, and you know you're upset, but you don't know what to do with the feeling.
Most of us were taught to distract ourselves, overthink, shut down, or react. Not how to actually process what we're feeling.
I made this guide to give you the questions + tools to work through those moments yourself, instead of letting one feeling take over your entire day.
Inside, you'll learn how to:
figure out what you're actually feeling + why
catch the deeper pattern behind your reactions
separate the feeling from the story your mind creates around it
calm your body when emotions feel overwhelming
respond to your emotions instead of immediately reacting to them
It includes my S.A.F.E. Method™, emotional decoding chart, nervous system regulation tools + journal prompts for anxiety, rejection, shame & identity.
Think of it as a tool to keep on your phone for the moments you wish you had the right person around to help you figure out what you're feeling. ♡