Capsule Cooking Guide & Recipes

$7.99

This is the exact system & set of recipes my husband and I use to get homemade, delicious meals that our whole family loves on the table in 20 minutes or less.

This is for you if you want to:

Minimize the mental load of meal planning, grocery shopping, and cooking dinner
Cut down on time spent cooking
Utilize cooked protein leftovers without "fridge flavor" or texture issues
Have flexibility to cook what sounds good in the moment (say goodbye to full meal preps that never get eaten because they don't sound good once it's time to eat!)

For $7.99, you'll get:

An introduction and step-by-step guide of how we use this system
A suggested grocery list that doesn't change so you always have what you need on hand
20 different "main" prepped protein recipes and 15+ side dishes that use the same repeating grocery list
Instructions & tips on storing and reheating protein

If you buy it today for $7.99, any future updated versions (making it pretty & adding photos, tweaking any recipes, etc.) will be sent to you automatically.

Capsule Cooking Guide & Recipes

$7.99

This is the exact system & set of recipes my husband and I use to get homemade, delicious meals that our whole family loves on the table in 20 minutes or less.

This is for you if you want to:

Minimize the mental load of meal planning, grocery shopping, and cooking dinner
Cut down on time spent cooking
Utilize cooked protein leftovers without "fridge flavor" or texture issues
Have flexibility to cook what sounds good in the moment (say goodbye to full meal preps that never get eaten because they don't sound good once it's time to eat!)

For $7.99, you'll get:

An introduction and step-by-step guide of how we use this system
A suggested grocery list that doesn't change so you always have what you need on hand
20 different "main" prepped protein recipes and 15+ side dishes that use the same repeating grocery list
Instructions & tips on storing and reheating protein

If you buy it today for $7.99, any future updated versions (making it pretty & adding photos, tweaking any recipes, etc.) will be sent to you automatically.