Fusion Method Fundamentals (Beginner) Course

Join my signature Fusion Method Fundamentals (Beginner) Class Series — a program combining the centering and breath work of yoga with the elongation and postural endurance training of Scolio-Pilates®.

Each module builds on the last so you gain tools, confidence, and strength to support your unique spine.

This series is perfect for individuals with scoliosis and those with a spinal fusion who want to feel stronger, more aligned, and at ease in their body. You will learn how to reduce pain and tension, improve posture and body awareness, build strength and endurance for your spine, and learn tools you can use beyond the mat.

By the end of this course, you will have a solid foundation in understanding your scoliosis curves and rotations in the body, as well as a deeper connection to your pelvis and how its position influences your entire body. You will also become familiar with the foundational steps for each exercise, including the importance of elongation and breathing.

This knowledge of your scoliosis will carry into the exercises, and you will begin building your Scolio-Pilates vocabulary—terms, cues, and movement patterns that we use to help open and strengthen the body in its most balanced position.

For days when you need to decompress, you will also learn restorative yoga poses to relax both the mind and the body.

The course includes the following 7 Modules:

• Start Here - Your Foundation

  • Understand the purpose, structure, and core principles behind the work.

• Mapping Your Curves & Rotations

  • Learn how to identify and understand your body’s natural curves and rotational patterns.

• Hip and Rib Pattern Awareness with Arm Support

  • Learn your hip and rib tendencies and use supportive arm positions to improve upper back posture and breathing.

• Hip Hike / Pelvic Obliquity

  • Develop awareness and control of pelvic positioning and asymmetry.

• Prone & Quadruped

  • Practice movement patterns in prone and quadruped to build stability and coordination.

• Yoga for Pain Relief and Relaxation

  • Use restorative yoga-based movements to reduce discomfort, release tension, and promote relaxation.

• Next Steps

  • Assess readiness, and learn how to continue your progress in Level 2 classes.

Taught by Stacy Joyce, Authorized Scolio-Pilates® Practitioner, trained in the method developed by Karena Thek through Pilates Teck Inc. And Certified Yoga for Scoliosis Trainer through Elise Browning Miller.

Some FAQ's:

How long does this course take:

Your pace for completing this course will depend on how familiar you are with the material. If you have the time and a solid understanding of what is being taught, you may be able to complete the course in about a week. If you are able to spend about one hour per week watching the videos, the course may take up to a month to complete. I encourage you to stay with each module until you feel confident in your understanding of the content before moving on. I am always available if you have questions or feel unsure about anything. Your access to this material does not expire.

What props do you need:

We’ll use following props throughout this course and I show you example of each in one of the Start Here videos: a mat, yoga blocks, blankets, a Pilates squishy ball, washcloths, small massage ball, and a strap.

How do you know that you're doing the exercises right:

Form is very individual, but it’s important to understand what your body is actually doing in space. You’re welcome to send me videos of yourself doing the exercises for feedback, or periodically schedule a private session to review your form and receive real-time guidance.

Refund Policy
All sales are final. Due to the digital nature of this course, no refunds or exchanges will be provided. By purchasing, you agree to these terms.