1 Month Virtual Coaching for Trauma Survivors

$1,500

You've Carried so much for so long!

The anxiety. The people pleasing. The past. The weight of the world. The self doubt. Chasing unavailables. Dating narcissists. The patterns keep creeping back in no matter what you've tried to do. You've read the books. Maybe even done therapy. But you still feel stuck in the same loops (your body rigid with fear, afraid to be seen, afraid to let anyone in, afraid to feel and trust, your mind constantly replaying the past).

There is nothing wrong with you. What's happening is trauma has shaped the way you see yourself and the world. It has become your identity and is coursing through your nervous system with no escape (no witness). Inside our 4 week coaching container, I can help you open your awareness around blindspots, unfelt trauma, and the patterns that keep you stuck while helping you learn to work with your nervous system, developmental states, and mindsets so you can begin to shift into new patterns, thoughts, and beliefs. Together we will work to help you understand why you carry trauma, why it seems so hard to learn something new, and you will receive guidance and easy, actionable steps to help guide yourself through the trauma and CPTSD you carry.

Imagine 4 weeks from now:

You feel calmer, grounded, and more at home in your body.
You understand your triggers (unhealed remnants of the past) and can soothe and relieve them instead of being ruled by them.
You stop second guessing yourself and start trusting your own voice and intuition.
You feel more like you than you ever have before, free from the grip of the past. You have finally found some relief in your life! 🌬 phew! 🙂
Feeling empowered and knowing you can handle any bump, trigger, or past trauma that pops up in your life

What's Included:

5 - 1 Hour meetings total.
At the end of coaching, you'll receive an action plan to follow and integrate the lessons you have learned in our coaching sessions.

One initial (1 hour) meeting where we discuss your needs, troubles and goals for what you desire out of coaching. This is where I begin to formulate a plan for you to follow to help you create and generate the changes in your life you are seeking. At the end of our sessions together I will give you an action plan to follow and to help you integrate what you've learned in coaching to carry on in your daily life.

For 4 weeks, we'll meet privately once a week over Zoom for a 60 minute coaching session. This is a safe, supportive container tailored to your specific needs where you'll:

Build safety and regulation in your nervous system
Learn skills to work with and heal the trauma you carry in relation to being raised by narcissistic parents, developing CPTSD from being raised by narc parents, thus being codependent, and constantly abandoning yourself for everyone else in your life
Learning how to work through dissociation, living in fear, feeling unworthy, unvalued/undervalued, unwanted
Reclaim your self worth and authenticity by learning new ways to relate to yourself and the trauma(s) you've been through.
Learn tools you can return to long after our 4 weeks end
Receive the developmental help to gain agency and control in your own life (what your dysfunctional parents never taught you).

Receive coaching on your pain points, struggles, limiting beliefs, safety and healing your nervous system and anything else you may need as it relates to trauma, codependency, narcissistic abuse and CPTSD recovery.

Coaching provides tools and frameworks to follow past our time together so you can move forward powerfully and confidently in meeting, healing, and transforming your wounds on your recovery journey.

Coaching with me is not meant to be long and ongoing. We address your current issues together and it is my goal to make sure you understand how to conquer, heal, and work through anything you are currently struggling with in relation to narcissistic abuse and childhood trauma recovery. You are 100% capable of healing and moving forward to a better life after trauma, codependency, narcissistic abuse and CPTSD. Coaching together can help you get on your feet and on the road to your best life quickly.

Once payment is received, you’ll receive:

A coaching contract & liability release for signature
Calendar link to set up sessions

→ No refunds, coaching is not a replacement for professional therapy, results may vary dependent on the individual and cannot be guaranteed.

1 Month Virtual Coaching for Trauma Survivors

$1,500

You've Carried so much for so long!

Imagine 4 weeks from now:

You feel calmer, grounded, and more at home in your body.
You understand your triggers (unhealed remnants of the past) and can soothe and relieve them instead of being ruled by them.
You stop second guessing yourself and start trusting your own voice and intuition.
You feel more like you than you ever have before, free from the grip of the past. You have finally found some relief in your life! 🌬 phew! 🙂
Feeling empowered and knowing you can handle any bump, trigger, or past trauma that pops up in your life

What's Included:

5 - 1 Hour meetings total.
At the end of coaching, you'll receive an action plan to follow and integrate the lessons you have learned in our coaching sessions.

For 4 weeks, we'll meet privately once a week over Zoom for a 60 minute coaching session. This is a safe, supportive container tailored to your specific needs where you'll:

Build safety and regulation in your nervous system
Learn skills to work with and heal the trauma you carry in relation to being raised by narcissistic parents, developing CPTSD from being raised by narc parents, thus being codependent, and constantly abandoning yourself for everyone else in your life
Learning how to work through dissociation, living in fear, feeling unworthy, unvalued/undervalued, unwanted
Reclaim your self worth and authenticity by learning new ways to relate to yourself and the trauma(s) you've been through.
Learn tools you can return to long after our 4 weeks end
Receive the developmental help to gain agency and control in your own life (what your dysfunctional parents never taught you).

Coaching provides tools and frameworks to follow past our time together so you can move forward powerfully and confidently in meeting, healing, and transforming your wounds on your recovery journey.

Once payment is received, you’ll receive:

A coaching contract & liability release for signature
Calendar link to set up sessions

→ No refunds, coaching is not a replacement for professional therapy, results may vary dependent on the individual and cannot be guaranteed.