Book a Breathwork Session
$200
Purchase includes 1 - 1 hour breathwork session.
10-15 minutes = intro/welcome chat
40 mins of breathwork practice
Together let's build safety, relaxation, and help your nervous system understand it is SAFE to be here, SAFE to breathe, SAFE to exist, SAFE to be bigger, and to let that anxiety go.
Breathwork can be used for a number of things on the trauma recovery journey. My goal here is for you to try breathwork and begin building a sense of safety with your breath, nervous system, and your life so you can move forward past the trauma you and your body carry.
What we practice in a session is meant for you to carry forward in your life, to learn to turn to your breath, the feeling of safety within, in moments of fear, abandonment, dis-regulation, flashbacks, so you begin creating a new feedback loop and response in your life.
On this 1:1 Breathwork Call, I will personally help you:
Begin to create safety in your body
Understand how breathwork can help you relax, feel less anxious, and calm your nervous system
Walk you through any questions you may have about breathwork, trauma recovery, connecting to yourself, etc.
If you are seeking DEEPER transformation, please check out my 3 month breathwork and coaching container here: 3 Month Breathwork Transformation Container
→ All sales final. No refunds on single session coaching or breathwork.
→ All offerings are intended for educational and spiritual support purposes only and are not a substitute for professional medical care, diagnosis, or treatment. Every individual’s experience is unique, and results may vary. Please use your own discernment and seek professional medical or psychological advice when needed.