Creating Safety Workbook & Guided Meditation

A workbook (11 pages) and 30 minute guided meditation utilizing breathwork to help you find and create safety in your body, mind, and soul.

This guided meditation is designed to be your daily sanctuary, helping you:

✨ Find deep comfort and peace in your body.

✨ Soothe & regulate your nervous system, bringing you out of fight, flight, or freeze.

✨ Rebuild self-trust so you no longer feel trapped by fear or past trauma.

✨ Feel safe in your emotions and learn to hold yourself with love and care.

This isn’t just about relaxation—it’s about rewiring your body and mind to feel safe, supported, and empowered, no matter what.

Why Safety is the Foundation of Healing

Without a sense of safety, healing feels impossible. Old traumas keep surfacing, anxiety lingers, and you may feel disconnected from yourself. This workbook and meditation are designed to gently guide you out of survival mode and into a life where you feel deeply safe, secure, and free.

By working through these exercises and practicing the meditation daily, you’ll begin to:

✅ Heal past wounds and stop being controlled by fear.

✅ Strengthen self-trust so you can navigate life with confidence.

✅ Regulate your nervous system and break free from constant stress and overwhelm.

✅ Experience true inner peace and safety—perhaps for the first time in your life.

A Proven Process for Deep Transformation

This is the exact method I used to transform my own life—to go from feeling unsafe, anxious, and disconnected to experiencing deep self-trust, healing, and emotional freedom. Now, I’m sharing it with you so you can experience the same transformation.

A little bit about me:

Hi! My name is Haley (aka selfconnectionqueen) and I am a certified Trauma Informed Breathwork Facilitator as well as a survivor of narcissistic abuse, physical abuse, emotional neglect, emotional unavailability, resulting in cPTSD from the hands of my parents, family, and later on by the men I dated. I lived heavily dissociated until 2022 where I discovered for myself that safety had been one of the key missing ingredients to my own recovery. I had spent 34 years on earth, having no idea what it meant to feel safe or to have safe people in my life. In 2022 I spent time every morning for a year walking to a park in Texas and practicing this very same guided breathwork session in order to build and feel a sense of safety in my body and in my life. This recording is close to my heart and helped me change so much in my life. Safety emotionally and physically is a necessity in trauma recovery. You will learn how to easily create it and experience it for yourself with this breathwork meditation.

I love you. You are safe to breathe.

Haley