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$11
Are you ready to feel supported, safe, and grounded in your body?
Healing from trauma can feel overwhelming, but it doesn’t have to be. If you don't know where to start, my 20-Minute Guided Breathwork Meditation is designed specifically to help you create a deep sense of support and safety within your body. The more you can open to the idea of slowing down and using your breath to help soothe your mind, your pain, whatever you are going through, the more you are prepping your body to build it's own support system as well as safety so it can begin processing and letting go of the trauma you carry. When you sit and listen to this breathwork meditation you are also healing and teaching your nervous system to come out of the freeze state.
Slowing down and breathing is how you teach your body you are safe, supported, and you begin healing the wounds of neglect and deep trauma. The more you do this meditation the more you are building a solid connection to yourself, your inner guidance, and the inner support that has been there all along.
Why This Meditation?
Trauma can disconnect us from our bodies, leaving us feeling anxious, unsafe, and unsupported. This guided breathwork meditation gently guides you back to a place of inner calm, helping you to connect to a safe and supportive presence (Mother Earth and YOU!), release tension, stress, and anxiety while helping your body heal and release trauma at it's own pace.
Who Is This For?
This meditation and breath session is perfect for anyone who has experienced trauma and has never had a supportive or safe presence in their life. It's also for anyone seeking a gentle way to reconnect with their body and heal and release what no longer serves. This meditation is also for people looking to soothe their nervous systems and build exposure to being a calm and safe presence. Whether you're new to breathwork or have practiced for years, this 20-minute session will leave you feeling supported, empowered, and ready to continue your healing journey.
Your Journey to Healing Starts Here
Take a deep breath. You deserve to feel safe, supported, and whole. This guided breathwork meditation is your first step towards reclaiming peace within your body. The more you listen to this audio, the more comfortable your body will become with allowing, receiving, and creating support in your life. This is a necessary skill for trauma survivors to cultivate. Many of us did not come from a supportive, kind home and this leaves us with a void and feeling helpless. This void can be filled. All you have to do is be willing to breathe and be willing to let the support come to you. You can learn to create safety and support simply by leaning on mother earth. Start healing today!
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Testimonials
"This meditation was exactly what I needed. I felt a deep sense of support and safety that I haven't felt in a long time. It's been a game changer in my healing journey. Haley's voice is so soothing and calm and her ability to create a safe atmosphere is incredible. From doing this meditation I understand how to feel and carry safety and support into my every day life just by breathing! Thank you!"
— HM
> "I’ve tried many meditations, but this one truly helped me feel connected and grounded. Leaning on mother earth for support is something I never even thought of! IT WORKS! I've listened to this about 10 times now and every time I do Haley gives me the permission to be myself, feel what I feel, be here now, and feel safe and supported while doing so. I highly recommend it to anyone working through trauma."
> — ST
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I recommend listening to this audio at least once per day and at any time you are needing to call in more support for yourself. This audio is meant to help teach you that you can call on support any time you need it and to help you feel safer in your life, nervous system, and body. Your breath and your connection to the earth is extremely powerful and very healing! This audio combines both to help you lean into support and receive more of it in your life.
Purchase is for 1 - 20 minute audio breathwork session download. Lifetime access.