The Relationship Audit

you know the feeling: someone keeps disappointing you, and the only two options anyone ever gave you were "get over it" or "cut them off."

this workbook is the third option.

The Relationship Audit is the guided, fillable version of my concentric circles framework. you'll map every person in your life into your own circles based on who they've actually shown you they are — not their potential, not your history, their pattern. you'll define what you fairly expect for every circle so that you can demote someone without a confrontation, without cruelty, and without losing them completely.

inside the 21 pages:

✧ the Safety Scan, Frequency Check, and Reciprocity Ledger — three exercises that reveal where each person actually belongs

✧ the Placement Map — your full circle audit on one page

✧ the gap-naming exercise that shows you exactly where your relationship pain lives

✧ the art of the quiet demotion, including word-for-word scripts for when they ask "what's wrong?"

✧ fillable on your phone, tablet, or computer — or print it and use a pencil

this is education and self-reflection from a therapist, not therapy — and if you're working through something heavy, please bring it to a licensed professional of your own. for everything else: your circles are waiting. 🩵