The Seven Fields Rhythm Guide
$37
What if the rhythm of salah offered a new way to understand your body’s clock?
Cortisol, melatonin, insulin, ghrelin and leptin help shape energy, sleep, metabolism and appetite. Their activity responds to daily rhythms, light, sleep and meals.
The Seven Fields Rhythm Guide makes these connections visible through a framework anchored to salah, helping you build daily habits that support steadier energy, better sleep and sustainable weight management.
Build a daily rhythm that supports:
Steadier energy through intentional timing of light, meals and movement.
More consistent eating habits with practical guidance on nourishment and meal timing.
Better sleep and recovery with daytime and evening habits that make room for rest.
A routine anchored to salah that brings food, movement and rest into one clear daily map.
This guide is for you if:
You’ve saved plenty of hormone and nutrition advice, but still want a clear picture of how it all fits into a day.
You want a practical routine that supports steadier energy, better sleep and sustainable weight management.
You’re drawn to an approach that brings nourishment, movement and rest together around salah.
You want clear steps to follow, without another complicated routine to keep up with.
Inside the guide:
The science of your day, made visible
How light and meal timing influence your body’s clocks, with diagrams that make the connections easy to understand.
The hormone map
Meet the eight hormones behind your energy, appetite, focus and repair. See how their rhythms unfold from Tahajjud to Isha.
Salah between the fields
Understand how stress carries into the next part of your day, and what research has measured in the brain and heart during salah.
The seven fields, one by one
Recognise your own patterns and understand what each part of your day calls for: light, food, movement, demanding work or rest.
Seven high-yield practical shifts
One small change per field to start applying today, and exactly what it changes inside your body.
Your entire day on one page
The complete rhythm map, ready to screenshot and return to.
Your five biological non-negotiables
The foundations that support every field, so you can see where to put your attention first.
Your emotional anchors
Small, meaningful rituals that make this rhythm feel like a life you want to live.
When life doesn’t follow the map
Guidance for your period, depleted or stressful days, travel, Ramadan, changing seasons and long summer or winter days.
Plus: the printable Seven Fields Workbook
Map your current routine, find where your day breaks down, choose your first shifts and check in weekly to notice what changes.
$37 · One-time purchase
Includes the full guide, printable workbook and daily rhythm map.
Accessible on phone, tablet or computer.
Instant lifetime digital access after purchase.
About me
Hi, I'm Selma. I was born and raised Muslim, but never given the tools to grasp the power of Islam. After years of running on fumes and countless personal trials, I rediscovered it as a rhythm, a wisdom to live by, and that is where the Aman Nutrition Method began. I'm trained in nutrition, hormone health, CBT and hypnotherapy.