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Shaina Czudak

Helping you transform your life - one breath at a time

Stop Ruminating - One Long Exhale At A Time

Stop Ruminating - One Long Exhale At A Time

When your system is dysregulated, your brain goes into over-analysis mode, searching for safety, control, or “what to do better next time.” But instead of helping, it keeps you stuck in a loop.

This breathwork anchor is for you if:

  • You replay conversations over and over after they happen

  • You're anxious or overwhelmed after social interactions

  • You want to gently interrupt the loop that's replaying in your head

Breathe With Me

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Terms & Conditions

Thank you for your interest in this guided breathwork journey.

This session is designed to help you release what no longer serves you and gently step into the next version of yourself.

Because breathwork can be physically and emotionally activating, please read the information below carefully and complete all required sections.

Your safety and well-being are deeply important to me.

Please Read Carefully

This breathwork session involves active breathing techniques that may not be appropriate for individuals with certain medical or psychological conditions.

You should NOT participate in this session without written clearance from your healthcare provider if you have any of the following:

• Pregnancy
• Severe cardiovascular disease or history of heart attack
• Uncontrolled high blood pressure
• Epilepsy or history of seizures
• Bipolar disorder or schizophrenia
• Detached retina
• Glaucoma
• Severe asthma
• Recent surgery (within the past 6 months)
• Any other serious medical or psychiatric condition

If you are unsure whether this practice is appropriate for you, please consult a qualified healthcare provider before participating.Your safety is my priority.

By participating in this breathwork session, I understand that:

• Breathwork is a self-healing practice and is not a substitute for medical or psychological treatment.
• I am responsible for consulting a healthcare professional regarding any physical or mental health concerns prior to participation.
• I take full responsibility for my health and well-being during and after the session.
• I understand that emotional release may occur.
• I agree to inform the facilitator immediately if I feel discomfort beyond what feels safe.

I voluntarily assume full responsibility for my participation.