FML Factor Playbook
$97
FAT LOSS + CONFIDENCE WITHOUT THE CHAOS
You don’t need more motivation.
You need something that fucking works.
You’ve tried the all-or-nothing. Obsessing over food. Starting over every Monday.
And where has it gotten you? Tired. Burnt out. Over it.
This playbook is the shift. It’s for the woman who’s done spiraling and ready to feel good in her jeans again without suffering to get there.
WHAT YOU GET
☑ 131-page digital download
☑ Private access to the Macro Calculator
☑ What works, what doesn’t, what’s draining you
FUEL YOUR BODY
No-Drama nutrition that works
• Get your fat loss numbers—fast
• Eat better without overthinking
• Flexible, guilt-free, built for real life
MOVE IN A WAY THAT FEELS GOOD
• 10-minute workouts, anytime, anywhere
• At home, on the go, or mid-chaos
• This is momentum, not punishment
FML ANYWHERE
• What to pack to avoid the spiral
• Non-negotiables that travel with you
• Moves that keep you steady, even in chaos hits
FUEL MADE EASY
You’re busy. Let’s not make this harder than it has to be.
• No-cook meals
• Fast food picks that still hit your goals
• Family-friendly favorites that won’t make you lose your mind
READY TO FEEL UNSTOPPABLE?
This isn’t just about fat loss. It’s about feeling powerful in your body again. No more spirals. No more extremes. Just momentum that lasts.
⚠️ READ BEFORE PURCHASE
• This is a digital product delivered by instant download
• All sales are final
• For personal use only
• No sharing or distributing allowed
Questions? Email: shannonjaydougherty@gmail.com