Therapist in your Pocket
$10.99
"Therapist in Your Pocket" is a 5 Day, Therapeutic & Faith-Filled Mini Guide for the Overwhelmed Heart
Hey beautiful! :-)
If you’ve been feeling disconnected from yourself, mentally exhausted, or just needing emotional clarity—this is for you.
It's okay to admit you’re overwhelmed. It’s okay to feel mentally and emotionally exhausted. And it’s more than okay to need a reset.
More than we are willing to admit, we get caught up in survival mode, and forget what being still actually feels like.
Sometimes, what you need is permission to pause.
That’s exactly what this 5-day reset is all about.
I created this because I’ve been there too—overwhelmed, emotionally drained, and running on empty.
So I combined my knowledge as a licensed therapist and a woman of faith to give you something simple but restorative.
Here’s what’s inside:
✨ Daily journaling prompts that help you slow down and check in with yourself
✨ Scripture and gentle encouragement to remind you what God says
✨ Calming, evidence based exercises to quiet and sooth your mind
✨ A printable and digital-friendly format—so you can reset where ever you need
If you're looking to:
Clear your mind and calm your heart
Reconnect with God in a real way
Replace negative thoughts with truth
Finally make space for YOU
This guide is just for you. You are not alone!