The Integration Method

"That's just perimenopause" is a sentence. Not a plan.

Six weeks. You tell me what's actually going on, hot flashes, zero sleep, snapping at your kids, forgetting words mid-sentence, and you walk away with a plan, the right people around you, and six weeks of your own tracked proof it moved.

In six weeks you stop managing symptoms one at a time and start running one plan. You sleep through more nights than you don't, you know which three things actually move your energy and which ones drain it, and you have a named team around you, so you're not the one holding all of it together at midnight.

You've read the articles. Downloaded the apps. Tried the supplements. You know what you're meant to be doing and you still can't get yourself to do most of it. You're tired of being tired. Your body doesn't feel like yours. Maybe you've stopped mentioning half of it because you're sick of explaining yourself.

Five tabs open at midnight is not a care team.

A doctor who gave you ten minutes. A naturopath with a different theory. A psychologist who's never once asked about your hormones. More than a third of Australian GPs say they're only somewhat confident explaining menopause treatment, and barely one in ten early-career GPs feel confident at all. So you've become the one joining the dots, with no training for that job either.

How it actually works

In Week 1, you tell me what's actually happening, your symptoms, your sleep, your mood, your relationships, and get back a clear list of the roles you're missing, doctor, naturopath, psychologist, whoever it turns out you actually need, so you know exactly who to go find. You start with the map, not at the end of it.

Every day after that, a minute to rate your sleep and energy and say how you're feeling, and a minute at night to check whether today's priorities actually happened.

By Week 6, that's six weeks of your own real numbers to look back on, not a feeling you're meant to just trust.

What we work through

Weeks two to five, one area at a time, based on what you told me, not a script everyone gets the same.

Body. Sleep, hot flashes, weight that won't move no matter what you're doing at the gym, bloating, skin changes, joint and muscle aches. What's actually happening in your body this week, and what to do about it.

Capacity. Why you've got nothing left by 3pm even on a good day. The overthinking, the anxious or flat feeling that's crept in, not feeling like yourself, snapping when you'd normally laugh it off. If you're working, losing your focus mid-sentence, forgetting words, feeling less sure of yourself than you used to be. Some of this gets written off as ADHD when it's actually this.

Life. Kids, ageing parents, work, a house that still needs running. What's actually on your plate this week, and what you can hand off or drop.

Self. You, first. Where you've stopped putting yourself anywhere on the list. When you're happier and more settled in yourself, the rest of the house settles too, so this is where we start to put you back on it.

Team. Your doctor, naturopath, psychologist, whoever you've already got. We start here in Week 1, and later in the program we work on getting them actually talking to each other, so you're not the one carrying the thread between five separate people.

Where I fit

Your doctor, naturopath, physio and psychologist each bring their own area of expertise, diagnosis, treatment and care.

I'm not a replacement for any of them. I'm the person who helps you bring what they're all telling you into one plan you can actually live.

What's included

Weekly live group call, 60 minutes. Two private 1:1 sessions, booked in during Week 1 so they're locked in from the start. Daily WhatsApp support, message me between calls, you're not waiting a week for an answer. The full 10% Reset, included.

Why me

I've spent over a decade in sleep and wellbeing, building The Goodnight Co, working with women, workplaces and organisations on the daily foundations that help us feel and perform at our best. And I'm navigating this stage of life too.

This isn't about going backwards. It's about stepping into who you're becoming, with the energy and health to build the next chapter on your terms.

Kept small, kept personal. Register below, I'll ask a few questions about where you're at, then we'll have a short conversation to see if it makes sense.