Individual counselling- 60 minutes

A confidential, supportive space where you can talk openly about what you’re going through, without judgement.

Individual counselling is suitable for a wide range of emotional and mental health concerns. You may be experiencing something specific that you would like help with, or you may simply feel overwhelmed, stuck, anxious, low, or unsure of what you need. You do not have to have everything figured out before starting counselling.

What can we work through?

Sessions can support you with a wide range of issues, including:

• Anxiety, worry and stress

• Low mood, sadness and depression

• Self-esteem and confidence

• Relationship and family difficulties

• Work-related stress and burnout

• Life changes, transitions and uncertainty

• Grief and loss

• Trauma and difficult past experiences

• Anger and emotional regulation

• Loneliness and isolation

• Overthinking and feeling overwhelmed

• Personal development and self-awareness

• Coping with difficult emotions

• Boundaries and communication

• Sleep difficulties and challenges affecting day-to-day wellbeing

• Other personal, emotional or mental health concerns

What happens during a session?

Your 60-minute session is centred around you. We will take time to understand what has brought you to counselling, what you would like support with, and what feels most important to you.

You will have the opportunity to talk at your own pace in a safe, respectful and non-judgemental environment. Depending on your needs and goals, we may explore your thoughts, feelings, behaviours, relationships, experiences and coping strategies, and work together to identify practical ways forward.

There is no expectation that you need to know exactly what to say or where to begin. We can start wherever feels right for you.

A space that is yours

Everyone’s experience is different, and counselling is not a one-size-fits-all process. Your sessions will be tailored to your individual circumstances, needs and goals.

Whether you are dealing with a current difficulty, working through something from the past, or simply want support in understanding yourself and moving forward, you are welcome to reach out.

Session length: 60 minutes
Format: Individual, one-to-one counselling
Approach: Tailored to your individual needs and circumstances

If you’re unsure whether counselling is right for you, you are welcome to get in touch before booking to discuss your needs.