Stress & Burnout Recovery

A 4-week coaching program designed to help you reduce overwhelm, manage stress, and regain balance in your daily life.

What’s included:

• 4 x weekly 1:1 coaching sessions (video or phone call)

• WhatsApp support throughout the program (Mon–Fri check-ins)

• Voice note support when you need guidance between sessions

• Weekly stress-reduction & wellbeing plan

• Practical tools to help regulate overwhelm and restore balance

• Personalised action steps after every session