6-Week Night Shift Fat-Loss Plan

Built for night-shift workers who want a complete 6-week fat-loss plan they can actually follow around real shifts.

Inside, you’ll get:

• a structured 6-week fat-loss roadmap

• meal timing for night shift

• exact portion guidance

• 7-day meal rotation

• grocery list

• beginner and intermediate workout plans

• cardio and step progression

• sleep and recovery strategy

• weekly check-ins and scorecards

• plateau troubleshooting

• daily and weekly checklists

The goal is simple: follow the system consistently, track your progress, and make small adjustments only when needed.

Important: 10–15 lb is a target range, not a guarantee. Results vary based on starting point, adherence, sleep, activity, and individual factors.