Nutrition Codes: Eat for Your Constitution

"Eat more protein." "Eat less meat." "Go keto." "Go plant-based." "Never skip breakfast." "Fast until at least noon." "Don't ever fast if you're a woman!"

Each of those rules works beautifully for some people... and makes others feel worse. That isn’t a willpower problem. You have a body that runs a particular way, and most nutrition advice was never written for it.

For thousands of years, traditional physicians didn’t give everyone the same diet. They first read a person’s constitution: did they run hot or cold, moist or dry? Then they matched the food to the body in front of them. Medical astrology was part of that tradition, and your birth chart is one of the clearest maps of your constitution there is.

Nutrition Codes brings that approach into modern life. It’s the same framework I use to write the nutrition guidance in every Health Blueprint, organized so you can apply it to your own chart.

Inside the 85-page guide:

✦ Your Nutritional Temperament: a simple points method to find whether you’re Choleric (Fire), Sanguine (Air), Melancholic (Earth), Phlegmatic (Water) or a blend. This is the foundation for every food choice.

✦ Your Digestive Fire: whether your digestion runs sharp, slow, irregular or balanced, and how to kindle, calm or steady it.

✦ The Moon, Ceres, Venus + Jupiter by sign: your appetite pattern, what truly nourishes you, what your cravings are really asking for, and how your body handles richness, sugar and alcohol.

✦ Mars + Saturn by element: your protein and iron needs, and where you tend to deplete over time.

✦ Your Plate: visual plate proportions for your temperament. No counting.

✦ Popular Diets Through Your Temperament: how vegan, keto, carnivore, intermittent fasting, Mediterranean and more tend to land on your body type, plus the signs your body is thriving or struggling on the way you eat now.

✦ When to eat, what to drink + which spices to use: meal timing, hydration and planetary herbs for your type.

✦ Seasons, cycles + life stages: how your needs shift through the year, across your cycle or the Moon, and from your twenties through menopause.

✦ Emotional eating + your Moon: a gentle way to notice when food is meeting an emotional need.

✦ Your Kitchen: a grocery list for each temperament, a full seven-day menu for each temperament, and 12 signature recipes with plant-forward swaps.

✦ Your Plan: a 28-day transition plan (one change a week), a Food + Energy Tracker, a Cravings Log, a seasonal checklist and a fridge cheat sheet.

This is not a diet. There’s no calorie counting, no forbidden foods and nothing to earn. It works whether you’re plant-based, omnivore or somewhere in between, because it shows you how to prepare what you already eat in a way that suits your body.

You’ll need: your birth date, exact birth time and birthplace. The guide shows you how to pull your free chart.

Pairs beautifully with Gut Codes. Nutrition Codes shows you what to eat for your constitution. Gut Codes goes deeper into how your gut digests it.

Instant PDF download. For education and self-understanding. Not a substitute for medical or nutritional care.