The Glute Growth Blueprint
$26.99$36.99
Stop guessing. Start building your glutes with a plan that actually makes sense.
If you’ve been doing random squats and kickbacks without seeing real progress, this guide is for you. The Glute Growth Blueprint gives you the science, the technique, and the structure to train your glutes with intention, whether you’re just starting out or already lifting heavy.
What’s inside:
Glute anatomy made simple: understand what each muscle does and how to target it
Key exercises and technique cues: hip thrust, squat, RDL, lunges, and abduction work, with fixes for the most common mistakes
Activation and warm-up: a routine to wake up your glutes before every session
Progressive overload and periodization: how to keep progressing week after week
Intensity methods and finishers: pause reps, drop sets, and burnout circuits for that extra pump
Nutrition and recovery: protein, calories, sleep, and how to support your growth
3 complete training plans: beginner (2 days/week), intermediate (3 days/week), and advanced (4 days/week), with sets, reps, tempo, rest, and coaching cues for every exercise