Simply Strong
$197
In this 6 week program, you'll receive the exact blueprint of how I transitioned from feeling stuck with my weight in my late 40s, despite doing all the right things, to shedding inches and feeling stronger than ever. All while keeping things as simple as possible. This is more than a program. It's a course. You learn as you do!
You'll Learn:
How to eat for nourishment, satisfaction, and eliminate cravings.
Simple and effective macro tracking method.
Time-efficient workouts that deliver results.
Simple and effective movements.
How to facilitate weight loss during sleep.
Strategies for waking up feeling well-rested.
How your cycle (or lack thereof) impacts workouts.
Enjoying dining out and socializing with family and friends.
Plus:
A comprehensive program, including two 1-on-1 check-ins with Rosa through private messaging.
Personalized macro setup by Rosa.
Daily group coaching and support via a Facebook group, moderated by Rosa Monday to Saturday.
Live facebook videos on Saturdays or Sundays answering questions and providing extra support.
A 6-week strength training program with demonstration videos and tracking sheets.
A 30-day meal plan and recipe book.
Six masterclasses explaining the science behind the program's effectiveness
One group zoom call to connect with others in the program.
Note: Must eat animal protein and join the facebook group