Worksheet: Clarifying your values post-divorce

Simply put, values are your innermost desires for how you want to behave and treat yourself and others during your lifetime. They are not goals, but instead should serve as guideposts to inspire, motivate, and enrich our life experiences.

Knowing your values is important, especially during divorce/separation, because they ground your responses and guide your interactions. Those of us who have experienced divorce/separation know that interactions and relationships with others (not just ex-partners) can be incredibly challenging.

Download this customized worksheet that serves as a tool for uncovering your values while going through the experience of divorce/separation.