What Else Changed: Loss Inventory Worksheet

Grief is attached to every loss that changes your life, including the ones people don't talk about. Becoming aware of and acknowledging these losses is the first step toward understanding what impact they might be having on you. The worksheet includes:

• A list of common non-death losses.

• Space to inventory any other losses.

• Reflection questions to lead to insights about how you can mourn the losses and integrate them into your life.