Calmer Days Toolkit, Screen Time & Big Feelings

Screen Time & Big Feelings Support for Families

Struggling with screen-time battles or big emotions when devices turn off?

This printable toolkit gives you calm, practical tools to:

• Reduce screen-time stress

• Support emotional regulation

• Create smoother evenings

• Build balanced screen habits

No punishments.

No perfection required.

Just realistic support for busy families.

✨ Includes:

Screen Plan, Emotional Tools, Evening Wind-Down Plan & Bonus Outdoor Bingo

Perfect for ages 4–11.

Instant digital download.