Get the Free Attention Leak Audit 2.0

Your attention probably isn’t broken; it’s just being asked for all day.

A notification. A quick inbox check. One tab becoming twelve. A small pause that turns into an hour somewhere you did not mean to be.

This free 72-hour worksheet helps you see the pattern without deleting every app, buying another productivity system, or blaming yourself for being distracted.

Inside, you will:

Track the small moments that pull you away for three ordinary days
Spot whether your biggest leaks are pings, habits, or too much happening at once
Work out which interruptions genuinely deserve access to you
Choose three small boundaries to test for one week
Make space for better work, calmer evenings, and more intentional time

It takes around 5 minutes a day for the first three days. You can print it or fill it in on screen.

No detox. No guilt. No promise to become a different person by Monday.

Just a clearer picture of where your attention is going — and a few small doors you can choose to close.

And if you’re ready to take the next step and discover slow living, get this 50-page e-book: https://stan.store/slovlog/p/-discover-slow-living-your-escape-plan-27bvj68r

NOW, WHAT'S INSIDE OF THE FREE ATTENTION LEAK AUDIT:

Get the Free Attention Leak Audit 2.0

Your attention probably isn’t broken; it’s just being asked for all day.

A notification. A quick inbox check. One tab becoming twelve. A small pause that turns into an hour somewhere you did not mean to be.

This free 72-hour worksheet helps you see the pattern without deleting every app, buying another productivity system, or blaming yourself for being distracted.

Inside, you will:

Track the small moments that pull you away for three ordinary days
Spot whether your biggest leaks are pings, habits, or too much happening at once
Work out which interruptions genuinely deserve access to you
Choose three small boundaries to test for one week
Make space for better work, calmer evenings, and more intentional time

It takes around 5 minutes a day for the first three days. You can print it or fill it in on screen.

No detox. No guilt. No promise to become a different person by Monday.

Just a clearer picture of where your attention is going — and a few small doors you can choose to close.

And if you’re ready to take the next step and discover slow living, get this 50-page e-book: https://stan.store/slovlog/p/-discover-slow-living-your-escape-plan-27bvj68r

NOW, WHAT'S INSIDE OF THE FREE ATTENTION LEAK AUDIT: