Master Screen Time, Conquer iPhone Distractions

Take Control of Your iPhone. Take Control of Your Life.

Are distractions, endless scrolling, and wasted screen time keeping you from following through on your intentions? You’re not alone—most people don’t know how to use Screen Time effectively. That’s why this course exists.

This is a foolproof system for mastering your iPhone’s built-in Screen Time tools to reclaim your focus, strengthen your willpower, and finally take control of your digital habits.

What You’ll Learn:

• How to set up Screen Time the right way—no more guessing

• Proven strategies to cut distractions without feeling restricted

• The secrets to following through on your intentions without relying on willpower

• How to build healthier digital habits that actually stick

Course Outline:

• Module 1: Screen Time Basics

  • Introduction: What to Expect From This Course

  • Screen Time as a Feedback Mechanism

  • Getting Started with Downtime

  • Defining Your Always Allowed List

  • Adding a Screen Time Passcode

• Module 2: Advanced Screen Time Considerations

  • How to Use App Limits

  • Cheating Well (Or: The Right Way to Take a Night Off)

  • Content and Privacy Restrictions

  • Advanced Techniques

  • PSA For Parents

*The Screen Time Course applies to iPhone and iPad.

** This Screen Time Course does not come with any 1-on-1 support sessions that may be mentioned in the programming itself, but it may be acquired through ADHDCanada.ca