13 weird woo woo habits that actually work
$17
you already know something is off. you’ve tried the therapy, the journaling, the breathing exercises. and they help. but there’s still a part of you that feels like something is missing.
that part might be your soul.
i’m a licensed trauma therapist and i am unapologetically woo. i believe we are mind, body, and soul — and all three need tending for real healing to happen. the spiritual isn’t separate from your mental health. it’s part of it.
this guide is 13 practices i actually use. not things i read in a book. things i do, in my own life, that work — and i’m going to show you the nervous system science behind why.
some of them will sound completely unhinged. that’s the point.
what’s inside:
hugging trees, mirror work, moon rituals, burn ceremonies, prayer you don’t have to be religious for, altered states, dream journaling, speaking things into existence, and more — each one with the science, the practice, and reflection prompts to make it yours.
printable. writable. yours to keep.
$17 — instant download