30 Day Nutrition & Fitness One on One Program
CA$647
Only 2 left
30 Days of Deep Health Coaching with Stacey
Hi! So nice to meet YOU! I am passionate about helping people lead healthier lives. I am a certified coach and nutrition expert and a healthy lifestyle enthusiast. Before getting my certification, I had struggled with overall well being.
Living with severe childhood trauma, anxiety, depression and alcoholism for many years, I had a major breakthrough and have been living my healthiest, happiest life heading into my 40’s. I am here to help you do the same.
I’m so excited to be able to provide my clients with a safe space to learn how to live their best life, with my GSPA framework.
With personal experiment and experience, my nutrition and fitness schooling and years of therapy, I coach on deep health and help you live your best life, mentally, socially and physically.
I'm here to help, guide, educate and inspire you to feel your best mentally, physically, spiritually and emotionally. I help you build the best version of you, personalized to your life and your goals. Included in my 1:1 coaching:
4 LIVE Zoom sessions with Stacey
Daily text support and check ins from Stacey (7 days a week)
Onboarding Package
Meal Plans and grocery shopping lists
Healthy Recipes for snacks, breakfasts, lunches, dinners and desserts for 4 weeks (High Protein, Plant based, Mediterranean, Grain free, Dairy free, etc.)
Meal Prep Guide
Macronutrient Training
Fitness Guide to build lean muscle and burn fat
Food and Fitness Log
Mindset Education
Pricing
$647 PIF or two payments of $323.50
Shannon C.
“I did the ”I’m strong pose” I always called this the “Stacey Foley pose” just cause she’s BADA$$ and I really didn’t think last year I’d get to where I am today! Did another good run today and then some cardio! You’ll hear me say it over and over, I’m so thankful to Stacey for getting me on this journey! Please know that if I’m telling you about it, I don’t mean … try this and lose weight! I mean try this and feel better, feel healthier, try this and have more energy, get rid of brain fog! I have my life back. I can’t believe I’m not having migraines 3-4 times a week anymore! Thank you Stacey!
Trista M.
Thank you Stacey for always being so supportive, inspiring and the person I needed in this journey. I started strength training on Feb 16. It will be 4 months in a few days, and I am seeing and feeling the life changing effects of this so much! I am not a huge fan of before and afters, so I don’t have a before, but that entire area around my armpit used to be pretty shapeless and flabby. And now it’s poppin’!! I have mostly noticed how healthy I feel mentally, moods are better, sleep is like heaven, everyday tasks are easier! And now to notice physical changes is really exciting, and I am pretty proud of myself. I can’t imagine my life without my healthy habits now and rest days are good but also challenging because all I want to do is lift 😅 😆and to think I am 50 years old and this adventure has just begun! A little obsessed over here 😆 who knew?! Thank you Stacey!
Maxine R.
I have been completing a 1:1 coaching program with Stacey, amazing is the best description. I was struggling with mindset, nutrition and just plain old getting my butt in gear. Stacey is vey knowledgeable in nutrition and fitness. She works with you on the total body concept to get healthier and stronger, providing multiple resources, support and a push when you need it. She totally gets it and her enthusiasm for life is contagious. I am finally back to the old me and more determined than ever to continue on after this program. So thankful for Stacey and this journey with her.
Jen G.
Stacey has helped me get into the best grove and routine. I always had health and fitness set aside for, ya know, that ‘extra’ time we have. I’ve now made it a priority and part of my daily routine, and it’s now just a habit! There are days I’ve slacked, but she’s also taught me to give myself a break and let the day pass and get back on track tomorrow. She’s very knowledgeable and great at what she does! I am forever grateful for her and her ability to motivate me daily 🫶🏼❤️
Kassie K.
I sat and followed Stacey for over a year. In July, there was a significant health scare with a family member and I knew I needed to make a change. I immediately turned to Stacey for help and started the one on one program and I'm so glad I took the jump. Stacey is warm, caring and knowledgeable. She provided me with all the tools, shared her knowledge and is an amazing motivator and support system. In just a short time, I went from being stuck in a rut and scared to make any changes to completely changing my job and going for what I want to achieve. I am so much happier and healthier. I love working with Stacey and the only regret I have is not reaching out and beginning this program and journey sooner. "I can do hard things"
Cynthia H.
Not only did I lose weight, but I completely transformed the way I see food now. Stacey helped me with my nutrition, and the best part was, anytime I ate something off-plan or made a mistake, she never scolded me. Instead, she helped me learn from it and find alternatives so I wouldn’t do it again. Her program is amazing! She was always on top of it-any questions I had, she’d send me facts or pictures. It was just so good, so informative. I learned so much. If you’re looking for a one-on-one coaching program, you need to hit her up!
Jack M.
Stacey’s 1:1 coaching program seriously changed the game for me. I’m feeling so much better, both mentally and physically. I’ve had plenty of generic programs before but it was immediately clear her program was designed specifically for ME. She helped me understand what my body actually needs and kept me on track the whole way through. With her support, I’ve built real discipline and feel way more in control of my health now. Best investment I’ve ever made.