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Stronger Within

Raising Resilient Tweens & Teens Friendships, Anxiety, Emotions & More

Anxiety Calm Cards

Anxiety Calm Cards

$6

30 powerful truths to calm anxious thoughts & build inner strength

Help your tween, teen—or yourself—quiet the noise of anxiety with these beautifully designed truth cards.

This printable pack is more than just encouragement—it's a pocket-sized toolkit for navigating anxious thinking with confidence, clarity, and calm.


💛 What’s Included:

✔ 30 printable cards with powerful affirmations
✔ Delivered as an instant PDF download
✔ Easy to print on cardstock & cut out
✔ Created for tweens, teens & adults alike


✨ How to Use:

For Parents:
Slip a card into their pencil case, lunchbox, or on their mirror to gently strengthen their inner voice over time.

For Young People:
Display your favorite card where you’ll see it—on your desk, wall, or inside your journal. Read it. Repeat it. Let it sink in. These affirmations grow stronger the more you use them.


🖨️ Simple & Flexible:

Download once. Print anytime. Use at home, in class, or on the go. No fancy supplies needed—just a bit of card stock and scissors.


✅ Perfect for:

  • Tween & teen emotional regulation

  • Anxiety toolkits or calm-down corners

  • Daily rituals that build self-talk & resilience

  • Parents, teachers, and youth workers


📩 Need help?
We’re here for you. Email info@strongerwithin.org with any questions.

🔒 For personal/family use only—please don’t share outside your household.

Get Our Anxiety Calm Cards

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Terms & Conditions

Terms and Conditions

PLEASE READ THESE TERMS OF USE CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING

By using the website, you signify your consent to these terms of use. If you do not agree to these Terms of Use, please do not use the website.

Your access to and use of this website, as well as all related websites operated by Stronger Within and Racheal Wallis (which includes Wix, Flodesk, Zapier,Stanstore, among others) (collectively the “Site”) is subject to the following terms and conditions (“Terms of Use”) and all applicable laws. By accessing and browsing the Site, you accept, without limitation or qualification, the Terms of Use and acknowledge that any other agreements between you and the Site are superseded and of no force or effect:

  1. You agree that the Site itself, as well as all content, videos, training materials, products, services and/or other materials, made available on the Site by us or other third parties, as well as the look and feel of all of the foregoing, (collectively referred to as the “Content”) are maintained for your personal use and information by Stronger Within (the “Company”) and are the property of the Company and/or its third party providers. You agree that such Company Content shall include all proprietary videos, HTML/CSS, Javascript, graphics, voice, and sound recordings, artwork, photos, documents, and text as well as all other materials included in the Site, excluding only the materials you provide. Subject to your compliance with these Terms of Use, the Company hereby grants you a limited license, which is non-exclusive, non-transferable, and non-sublicensable, to access, view, and use the Site solely for your personal purposes. No Company Content may be copied, reproduced, republished, uploaded, posted, transmitted, distributed, used for public or commercial purposes, or downloaded in any way unless written permission is expressly granted by the Company. Modification of the Content or use of the Content for any other purpose is a violation of the copyright and other proprietary rights of the Company, as well as other authors who created the materials, and may be subject to monetary damages and penalties. You may not distribute, modify, transmit or use the content of the Site or any Content, including any and all software, tools, graphics and/or sound files, for public or commercial purposes without the express written permission of the Company.

  2. All Content, such as text, data, graphics files, videos and sound files, and other materials contained in the Site, are copyrighted unless otherwise noted and are the property of the Company and/or a supplier to the Company. No such materials may be used except as provided in these Terms of Use.

  3. All trade names, trademarks, and images and biographical information of people used in the Company Content and contained in the Site, are either the property of, or used with permission by, the Company. The use of Content by you is strictly prohibited unless specifically permitted by these Terms of Use. Any unauthorized use of Content may violate the copyright, trademark, and other proprietary rights of the Company and/or third parties, as well as the laws of privacy and publicity, and other regulations and statutes. Nothing contained in this Agreement or in the Site shall be construed as granting, by implication or otherwise, any license or right to use any Trademark or other proprietary information without the express written consent of the Company or third party owner. The Company respects the copyright, trademark and all other intellectual property rights of others. The Company has the right, but has no obligation, to remove content and accounts containing materials that it deems, in its sole discretion, to be unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Use. If you believe that your intellectual property rights are being violated and/or that any work belonging to you has been reproduced on the Site or in any Content in any way, you may notify Company at info@strongerwithin.org. Please provide your name and contact information, the nature of your work and how it is being violated, all relevant copyright and/or trademark registration information, the location/URL of the violation, and any other information you believe is relevant.

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  8. The Company will not intentionally disclose any personally identifying information about you to third parties, except where the Company, in good faith, believes such disclosure is necessary to comply with the law or enforce these Terms of Use. By using the Site, you signify your acceptance of the Company’s Privacy Policy. If you do not agree with this Privacy Policy, in whole or part, please do not use this Site.

  9. NEITHER THE COMPANY NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR MAINTAINING THE SITE AND/OR ANY CONTENT ON THE SITE SHALL BE LIABLE UNDER ANY CIRCUMSTANCES FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, OR PUNITIVE DAMAGES ARISING OUT OF YOUR ACCESS TO OR USE OF THE SITE. WITHOUT LIMITING THE FOREGOING, ALL CONTENT ON THE SITE IS PROVIDED “AS IS” WITHOUT WARRANTY OF ANY KIND, EITHER EXPRESSED OR IMPLIED, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. THE COMPANY DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS REGARDING THE USE OF THE MATERIALS IN THE SITE, THE RESULTS OF THE USE OF SUCH MATERIALS, THE SUITABILITY OF SUCH MATERIALS FOR ANY USER’S NEEDS OR THE LIKELIHOOD THAT THEIR USE WILL MEET ANY USER’S EXPECTATIONS, OR THEIR CORRECTNESS, ACCURACY, RELIABILITY, OR CORRECTION. THE COMPANY LIKEWISE DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS OR GUARANTEES THAT YOU WILL EARN ANY MONEY USING THE SITE OR THE COMPANY’S TECHNOLOGY OR SERVICES. YOU ACCEPT ALL RESPONSIBILITY FOR EVALUATING YOUR OWN EARNING POTENTIAL AS WELL AS EXECUTING YOUR OWN BUSINESS AND SERVICES. YOUR EARNING POTENTIAL IS ENTIRELY DEPENDENT ON YOUR OWN PRODUCTS, IDEAS, TECHNIQUES; YOUR EXECUTION OF YOUR BUSINESS PLAN; THE TIME YOU DEVOTE TO THE PROGRAM, IDEAS AND TECHNIQUES OFFERED AND UTILIZED; AS WELL AS YOUR FINANCES, YOUR KNOWLEDGE AND YOUR SKILL. SINCE THESE FACTORS DIFFER AMONG ALL INDIVIDUALS, THE COMPANY CANNOT AND DOES NOT WARRANT OR MAKE ANY REPRESENTATIONS OR GUARANTEES REGARDING YOUR SUCCESS OR INCOME LEVEL. THE COMPANY DOES NOT WARRANT THAT USE OF THE MATERIALS WILL BE UNINTERRUPTED OR ERROR FREE, THAT DEFECTS WILL BE CORRECTED, OR THAT THIS SITE, THE CONTENT, AND/OR THE MATERIALS AVAILABLE ON THIS SITE ARE FREE FROM BUGS OR VIRUSES OR OTHER HARMFUL COMPONENTS. YOU ASSUME ALL RESPONSIBILITY FOR THE COST OF ALL NECESSARY REPAIRS OR CORRECTIONS. THE COMPANY SHALL NOT BE RESPONSIBLE FOR ANY PERFORMANCE OR SERVICE PROBLEMS CAUSED BY ANY THIRD PARTY WEBSITE OR THIRD PARTY SERVICE PROVIDER. ANY SUCH PROBLEM SHALL BE GOVERNED SOLELY BY THE AGREEMENT BETWEEN YOU AND THAT PROVIDER. Please note that the applicable jurisdiction may not allow the exclusion of implied warranties. Some of the above exclusions may thus not apply to you.

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  13. If your purchase includes calls with the Company, you are responsible for scheduling them. All bookings are non-refundable. If you have to cancel your call, please email info@strongerwithin.org with the subject "CALL CANCELLATION- [date & time of your call]" no less than 48 hours before your call. If you do not show up to your call or reschedule within 48 hours, you forfeit your call.

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  15. The provisions of these Terms of Use are for the benefit of the Company, its subsidiaries, affiliates and its third party content providers and licensors, and each shall have the right to assert and enforce such provisions directly or on its own behalf.

  16. This agreement shall be governed by and construed in accordance with the laws of the State of Florida, without giving effect to any principles of conflicts of law. You further submit to the exclusive jurisdiction of the state and federal courts sitting in Orange County, Florida. If any provision of this agreement shall be unlawful, void, or for any reason unenforceable, then that provision shall be deemed severable from this agreement and shall not affect the validity and enforceability of any remaining provisions.

  17. These Terms of Use may be revised from time to time by updating this posting. You are bound by any such revisions and should therefore periodically visit this page to review the current Terms

Privacy Policy and Terms and Conditions

Privacy policy

This Privacy policy sets out how Stronger Within (‘us’/’we’) will collect, store, use, disclose and protect your personal information.

Personal information is information that relates to an identifiable person.

  • We only collect personal information where it is necessary to carry out our functions.

  • We collect personal information directly from you when you sign up for our services, including via our website.

  • We store all data securely on a third-party platform (e.g. WIX, Flodesk, Zapier).

  • We protect all data with reasonable technical controls.

  • You can ask us for a copy of your personal information at any time.

  • You can ask us to correct your personal information at any time.

  • We will only use your personal information for the purposes of delivering the services we provide (such as registering for an event or online course, purchasing or downloading a product, service or resource,) or carrying out lawful functions. We may use your personal information to contact you about registration at workshops or course, purchasing or downloading a product, service or resource or related to evaluation of a workshop, course, service, product or resource.

  • We will generally not share your personal information other than to appropriately respond to your query or to a third party providing services to us. We may share information where disclosure is authorised by you.

  • Please note if there is a suspected risk of harm (e.g., risk of self-harm, harm to others, or suspected abuse/neglect), we may need to share information with parents or relevant authorities to ensure safety or if we are required to legally. Where possible,  we will discuss any necessary sharing with all parties beforehand.

  • We may share personal information if required to by law.

  • Please note we are not responsible for any other participant sharing information they hear. 

  • You can take steps to control the ways we use your information, including opting out of receiving newsletters.

  • You can complain to us if you think we have misused your personal information. If we cannot resolve your concerns, then you have the right to complain to the Office of the Privacy Commissioner.

  • Use of Meta Pixel (Facebook Pixel)
    We use the Meta Pixel (formerly Facebook Pixel) on our website to help us understand how visitors engage with our content and to deliver relevant ads on Facebook and Instagram. The Meta Pixel may collect data such as your IP address, browser type, pages visited, and actions taken on our site (e.g., signing up for a resource or visiting a landing page). This information helps us improve our services and marketing.

  • This tracking may also allow Meta to match your visit to your Facebook or Instagram profile and serve you more relevant ads. This information is collected and stored by Meta according to their Privacy Policy.

  • You can opt out of Meta Pixel tracking via your Facebook settings or by using browser tools that block cookies and tracking pixels.

Disclaimer

By registering for our workshops or courses,, you understand that you will attend a third-party venue for the workshop. We are not responsible for any loss or damage to personal property or any accidental illness or injury while attending the workshop.

If there is a medical (or other) emergency at the workshop, you consent us to take reasonable steps in respect of the emergency, including calling an ambulance and/or medical professional to assist. In the event of an emergency, we will take reasonable steps to contact the emergency contact person provided by you when you register; however, we may need to take immediate action.

Photos and videos may be taken during the workshop or an online course by both facilitators and other participants. You consent for us to use those photos and videos that a facilitator takes for promotional reasons. If you wish to withdraw consent, please let us know.

We are not responsible for any other participant taking photos/videos nor any distribution of that material.

Disclaimer: Stronger Within Workshop and materials are intended for educational purposes only. The information provided within is not a substitute for professional medical advice, diagnosis, treatment or therapy. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of content presented in any workshops or material. If you think you may have a medical emergency, call your doctor or emergency services immediately. Reliance on any information provided in this workbook is solely at your own risk. The creators and contributors of these workshops, material and products are not responsible for any errors or omissions, or for the results obtained from the use of the information provided.

Please note all content is for personal use only, and the content shared online and or printed is copyrighted to Stronger Within. You are welcome to share it in a personal capacity, but the recordings, material, course information and products or any portion may not be copied, sold or redistributed without permission from Stronger Within.

If you have any questions about this policy, please contact info@strongerwithin.org

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