Private Workshop

**In-Person Safety Workshop**

Empower & Protect is a hands-on workshop where mothers and daughters learn practical safety skills together—building confidence, trust, and communication in a way that brings you closer.

You'll leave knowing how to trust your instincts, set boundaries, and physically protect yourselves—while creating a foundation for open conversations about safety, discomfort, and body autonomy not just now, but as your daughter grows and has different experiences (peer pressure to romantic relationships to first job and career dynamics).

**What You'll Learn:**

Internal Safety:

• Recognizing and trusting your intuition

• Setting boundaries without guilt

• Using your voice with confidence

External Readiness:

• Situational awareness basics

• Simple, effective physical techniques (strikes, releases, escapes)

• Using everyday objects as defensive tools

Mother-Daughter Connection:

• Building a shared language for safety conversations

• Creating a foundation where safety and discomfort aren't taboo topics

Class Details & Registration:

• Date: Wednesday, December 30, 2026

• Time: 2:00-4:00pm

• Location: E*Motion Fitness Studio 9140 W 100th Ave Suite A11 Westminster CO 80021

• What to Wear: We recommend athletic or leisure wear, but remember, safety is for your everyday life—so wear whatever you feel most comfortable in.

• What to Bring: Water bottle, willingness to practice

• All skill levels welcome! This is a safe, supportive, women-led space.

**Your Instructor:**

Alison Bosworth is a former FBI analyst, black belt martial artist , and founder of Strong is Beautiful. She specializes in confidence-based safety education for mothers and daughters—teaching skills that are practical and empowering, rather than fear-based.