1:1 Fat Loss Nutrition Consult - 30 Min

Want to lose fat but unsure how much to eat or how to track your meals?

In this 30-minute online consultation, we’ll go through your personal calorie and macro targets for fat loss and how to use them in everyday life.

This is for you if:

• You want to lose fat while still enjoying your favourite foods.
• You feel confused about calories, macros or food tracking.
• You want personal guidance to get started and then continue independently.

What’s included:

Before your call
You’ll complete an intake form about your goals, activity, eating habits and main questions. I’ll review your answers and calculate your starting calorie and macro targets before we meet.

During your call
We’ll discuss how to eat for fat loss using your personal targets. I’ll show you how to log your meals in FatSecret or MyFitnessPal, explain how your everyday foods, including Moroccan meals, can fit, and answer your main questions.

After your call
You’ll receive a short written summary with your calorie and macro targets and practical next steps.

How to prepare
Please complete your intake form at least 48 hours before your appointment and install FatSecret or MyFitnessPal before the call.

This is a one-time consultation. Ongoing messaging, weekly check-ins and personalised meal or training plans are not included.