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StrongMomDaily

Helping busy women get stronger, eat better & stay consistent - without extremes

12-Week StrongMom Transformation - 1:1 Coaching

12-Week StrongMom Transformation - 1:1 Coaching

€1,300

Ready to stop guessing and start working towards your goals with a plan built around YOU?

StrongMom 1:1 Online Coaching is a 12-week personalized coaching program for women who want structure, accountability and personal guidance with both training and nutrition.

This is not a generic workout plan. We work together throughout the 12 weeks and adjust your approach based on your progress, lifestyle and goals.

WHAT’S INCLUDED

  • Detailed online intake & goal assessment

  • 30-minute 1:1 onboarding call

  • Fully personalized training program for gym or home

  • Personal calorie & macro targets

  • Personalized nutrition guidance based on your lifestyle and preferences

  • Weekly progress check-ins & personalized feedback via email

  • 30-minute 1:1 coaching call every 2 weeks

  • Training & nutrition adjustments when needed

  • Exercise technique & form feedback

  • Progress tracking throughout the 12 weeks

  • Direct 1:1 support via Messenger, WhatsApp or email

  • Support with consistency, habits and staying on track

12 WEEKS • €1,300

After joining, you’ll receive your detailed intake form. We’ll then schedule your onboarding call so I can get to know your goals, lifestyle and training needs before creating your personalized plan.

This coaching is for women who are ready to commit to their goals and want individual guidance, accountability and support throughout the process.

Results vary depending on your starting point, goals and consistency.

Ready to commit to your goals?

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