Home Workout + Fat Loss Bundle

Want to get stronger and lose fat from home, but don’t know where to start?

This is for you if:

• You need short workouts that fit around work, kids, and everyday life.

• You’re unsure how much to eat for fat loss.

• You want to enjoy bread, couscous, and family meals without cooking separately.

• You’re ready to start but need a clear plan.

What’s included:

Strong At Home 30
A 4-week home training plan with 30-minute workouts, 4 days per week, designed for busy women and moms. Follow a clear workout schedule with exercise demos and supersets to help you build strength and make the most of your training time.

All you need is:

• Dumbbells

• A light resistance band

StrongMom Nutrition Method
Learn how to eat for fat loss: calculate your calories and macros, create a realistic calorie deficit, and track your everyday meals, including Moroccan food. Learn how to weigh portions, estimate family meals, and enjoy your favourite foods without cooking separately, plus how to transition back to maintenance calories when you finish your fat-loss phase.

Two step-by-step video tutorials
Follow along as I show you how to use MyFitnessPal and FatSecret to put the method into practice.

A practical starting point for training and nutrition, at your own pace.