The StrongMom Nutrition Method
€19
Tried everything to lose fat and tired of cutting out the foods you love?
If you’ve tried to lose fat by cutting out foods you love, only to give up and start again, the StrongMom Nutrition Method was made for you.
This digital guide teaches you how to understand how much to eat, how to track your food and how to make the foods you enjoy fit your fat-loss goal - without following another restrictive meal plan.
THIS METHOD IS FOR YOU IF:
You keep starting over because your diet is too hard to maintain
You don’t know how much you should actually be eating
Calories, macros and portions still confuse you
You struggle to track homemade or Moroccan meals
You think foods like msemen or couscous are stopping your progress
A higher number on the scale makes you feel like what you’re doing isn’t working
YOU’LL LEARN HOW TO:
calculate your own calorie target for fat loss
calculate your protein, carbohydrate and fat targets
track your food and portions correctly
calculate homemade meals like tajine, couscous, msemen and harcha
make calorie-dense foods fit instead of automatically removing them
understand your weight trend and know when something actually needs adjusting
transition from fat loss back to maintenance when you reach your goal
ALSO INCLUDED: 2 STEP-BY-STEP VIDEO TUTORIALS
One for MyFitnessPal and one for FatSecret, showing you exactly how to use the apps to track your meals.
Choose the app you prefer and follow along!
TAKE A LOOK INSIDE
You’re not just getting information about fat loss.
You’re not just getting information about fat loss.
You’re learning a method you can actually use with your own food, your own portions and your own lifestyle.
DO I HAVE TO STOP EATING THE FOODS I LOVE?
No.
The goal is to understand how much fits your intake while still getting the nutrition your body needs.
IS THIS A MEAL PLAN?
No.
Instead of telling you exactly what to eat every day, the method teaches you how to make your own nutrition decisions.
So instead of constantly asking:
“Can I eat this?”
you can start knowing:
“This is how I make it fit.”
STOP STARTING OVER. START UNDERSTANDING.
Learn how to make the foods you enjoy work with your fat-loss goal instead of feeling like you have to remove them.
Get the StrongMom Nutrition Method.
For educational purposes only. This guide does not provide medical or individualised dietary treatment.