ADHD Support Workbook
$35
Your brain isn't broken. It just works differently β and it deserves a guide that gets that.
Living with ADHD as an adult means constantly navigating a world that wasn't designed for you. The missed deadlines, the emotional floods, the half-finished projects, the mornings that go sideways before 9am β none of that makes you lazy or a failure. It makes you someone whose brain needs different strategies.
The My ADHD Support Workbook is a compassionate, practical 7-chapter guide for adults with ADHD β whether you're newly diagnosed, self-identified, medicated, unmedicated, in therapy, or just starting to understand yourself better.
What's inside β 7 full chapters:
π§ Chapter 1 β Understanding My ADHD Your ADHD profile, presentation type, symptom rating scale, and what you wish others understood.
π Chapter 2 β Daily Structure & Routines Morning and evening time-block planners, weekly overview with energy tracking, and a daily anchor habit builder.
π― Chapter 3 β Focus & Task Management Focus pattern ratings, the 5-Step Unstuck Method for task paralysis, and a full focus toolkit checklist.
π Chapter 4 β Emotional Regulation Emotional pattern tracking, RSD (rejection sensitive dysphoria) acknowledgment, regulation toolkit, and a self-compassion prompt.
π€ Chapter 5 β Relationships & Communication How ADHD shows up in connection, how to explain your ADHD to others, and support network mapping.
πΏ Chapter 6 β Self-Care & Wellbeing An 8-domain wellbeing check-in, sleep hygiene planner, and sustainable habit-building section.
β Chapter 7 β Strengths & Personal Goals Your ADHD strengths inventory, values clarification, a 3-horizon goal table, and a letter to your future self.
This workbook is for you if:
You've been diagnosed with ADHD (or suspect you might have it) and want practical support
You're in therapy and want something to work through between sessions
You're a partner, parent, or support person of someone with ADHD
You're a coach or therapist looking for a structured, client-ready ADHD tool
You deserve a guide that sees your whole self β the challenges and the superpowers.
Fillable PDF. 7 chapters. Instant download. Branded by Supportive Strategies.