Narcissism Therapy Workbook
$50
Whether you're healing from a narcissistic relationship or supporting someone who is β understanding what happened is where recovery begins.
Narcissistic abuse is one of the most disorienting and misunderstood experiences a person can go through. The confusion, self-doubt, and emotional exhaustion aren't weakness β they're the predictable result of sustained psychological manipulation. And healing starts with finally having language for what you lived through.
The Understanding Narcissism Therapy Worksheet is a comprehensive, 7-section clinical tool designed for therapists to use with clients β and for individuals ready to explore their own healing journey with structure and depth.
What's inside β 7 sections:
π Section 1 β What Is Narcissism? (Psychoeducation) Clear, non-shaming definitions of narcissism, NPD, narcissistic abuse, and empathy deficit. DSM-5 criteria are presented as client education. Reflection prompts to process the information personally.
π Section 2 β Types of Narcissism: Six types defined in accessible language: Grandiose, Vulnerable/Covert, Malignant, Communal, Somatic, and Cerebral β because narcissism doesn't always look the way we expect.
π Section 3 β Identifying Narcissistic Patterns: The full narcissistic relationship cycle (love bombing β idealization β devaluation β discard β hoovering) with a recognition table. A 16-item tactics checklist covering gaslighting, triangulation, DARVO, coercive control, and more.
π Section 4 β The Impact on Me: A 10-item personal impact rating scale, reflection prompts on identity and loss, and a self-compassion exercise.
π§ Section 5 β Trauma Responses & Survival Strategies: Fight, Flight, Freeze, and Fawn β explained through the lens of narcissistic relationships. Reframes "why didn't I leave?" as adaptive survival, not weakness.
π± Section 6 β Recovery & Rebuilding: A 7-stage non-linear recovery framework with personal progress tracking. Recovery resource checklist and meaningful healing prompts.
π‘οΈ Section 7 β Boundaries, Safety & Moving Forward: contact decisions (no contact, grey rock, parallel parenting), a personalized safety plan, values reclamation, and a dedicated therapist session notes section.
This worksheet is for:
Therapists and counselors working with clients affected by narcissistic relationships
Individuals in therapy wanting deeper self-exploration between sessions
Coaches and support workers walking alongside clients in recovery
Anyone who has left β or is trying to leave β a narcissistic relationship and wants to understand what happened
Every section includes a Therapist Note with clinical guidance on pacing, framing, and approach.
Fillable PDF. 7 clinical sections. Instant download. Designed for professional use. Branded by Supportive Strategies.