The Anxiety Intervention Workbook
$25
The Anxiety Intervention Workbook — 13 Fillable CBT-Based Worksheets
Your clients' alarm systems can be retrained.
Every anxious client eventually asks some version of the same question: "Why do I know my worry is irrational and still can't stop?" Insight alone doesn't retrain an alarm system. Repetition does — thought records actually completed, exposures actually climbed, skills actually practiced between sessions.
That's what this workbook is built to produce: not a handout that disappears into a backpack, but structured practice your clients can complete on their phone, tablet, or printed page — and bring back to session.
13 fillable worksheets that follow the arc of evidence-based anxiety treatment:
Understanding My Anxiety + Trigger Tracking Log — psychoeducation, body mapping, and a week of self-monitoring that surfaces the patterns (and each client's earliest warning sign — the most valuable finding on the page)
Spot the Thinking Traps, Thought Record, Courtroom for a Worry — the cognitive core: distortion identification and two formats of restructuring, including one that puts a recurring worry on trial
Scheduled Worry Time — stimulus-control worry postponement, fully structured with a worry parking lot
Grounding Practice Log + Calm Body Training — 5-4-3-2-1, paced breathing, and progressive muscle release with two-week practice trackers, because regulation is a skill, not a tip
Avoidance & Safety Behavior Inventory + Facing It: My Courage Ladder — functional analysis of avoidance and a full exposure hierarchy with prediction-testing columns across three attempts
My Anxiety Action Plan, Values Compass, Progress Review & Staying-Well Plan — green/yellow/red crisis-aware planning, values work, and relapse prevention that consolidates gains
Built for actual clinical use: every field is fillable on any device, skills pages are designed for repeated assignment, and a clinician's note maps each worksheet to standard CBT/ACT protocol components — so it slots into the treatment you're already delivering.
Created by an LPC and Approved Clinical Supervisor. One purchase, unlimited use with clients in your own practice.
Instant digital download. For use by mental health professionals only.