The Feeding Guide

$12

Everything you will want to know in the first weeks, in one place you can actually find at 3am.

WHAT IS INSIDE

Fourteen pages. How milk actually works, including why the first days come in teaspoons and why that is correct. Latch and positioning step by step, with the signs it is working and what to do when it hurts.
The first two weeks, with the day-by-day diaper chart that tells you more than anything else you can watch at home.
When something hurts. Engorgement, cracked nipples, thrush, low supply, oversupply, and a clear side-by-side on clogged duct versus mastitis, with the fever threshold that means call today.
Hand expression and pumping, including the flange fit problem that causes most pumping pain, and a full milk storage table.
Going back to work, with a four-to-six week countdown and a workable pumping rhythm.
Bottles, combination feeding, and a page on formula written without shame.
Printable feeding logs, a goals page, and a place to write down your people.

FOR DOULAS AND EDUCATORS

Blank cover space for your practice name and logo, a spot for a personal note from you, and a section for your own local referrals.

This is education and it is not medical advice. It does not replace your provider or a lactation consultant.

Instant digital download. All sales are final.

$12

Everything you will want to know in the first weeks, in one place you can actually find at 3am.

WHAT IS INSIDE

Fourteen pages. How milk actually works, including why the first days come in teaspoons and why that is correct. Latch and positioning step by step, with the signs it is working and what to do when it hurts.
The first two weeks, with the day-by-day diaper chart that tells you more than anything else you can watch at home.
When something hurts. Engorgement, cracked nipples, thrush, low supply, oversupply, and a clear side-by-side on clogged duct versus mastitis, with the fever threshold that means call today.
Hand expression and pumping, including the flange fit problem that causes most pumping pain, and a full milk storage table.
Going back to work, with a four-to-six week countdown and a workable pumping rhythm.
Bottles, combination feeding, and a page on formula written without shame.
Printable feeding logs, a goals page, and a place to write down your people.

FOR DOULAS AND EDUCATORS

Blank cover space for your practice name and logo, a spot for a personal note from you, and a section for your own local referrals.

This is education and it is not medical advice. It does not replace your provider or a lactation consultant.

Instant digital download. All sales are final.