BEST CARDIO for FAT LOSS

Many people think it’s…

One specific type of, but the best cardio for fat loss depends on your preferences, fitness level, and consistency. At the end I give the all around best form of cardio for the masses! 

Different forms of cardio include:

1. HIIT

2. Running (sprinting)

3. Cycling

4. Rowing 

5. Swimming

6. Jump Rope

7. Walking 

8. Circuit Training

9. Aerobics

My mantra truly is, pick what works best for you & something you genuinely love! You want it to be something you don’t mind repeating and something you can add into your routine without much strife. 

BUT IF I HAD TO CHOOSE 1…it would be walking (I know right?!)

&& this is for many different reasons. It is a low impact, form of cardio which allows your body to stay in an aerobic state. By remaining in this state, your body will utilize fat for energy, thus aiding in fat loss. Aside from fat loss, these benefits are amazing as well! 

1. Low impact, high sustainability 

2. Accessible and convenient

3. Fat burning and cardiovascular benefits

4. Mental & emotional benefits 

If you’re looking to jump start your fat loss journey. Check out my 6 week fitness challenge in my bio! It comes with app access to workout video tutorials and a FREE nutrition guide. 

This challenge includes not only all the exercises, but a nutritional guide to follow to have the fat melt off your body! For 6 weeks, take the guess work out and all you have to do is just show up!

This 6 week "Get right, Stay Right" challenge includes the following:

• 6 weeks of strength training workouts with video tutorial!

• 3 cardio workouts a week

• Daily guidelines and goals to help you achieve the goal of weight loss!

• A FREE nutrition guide with over 40 low calorie meal options for breakfast, lunch, dinner and snacks!

This guide is for you if you’re looking to SEE CHANGE!