Stop Quitting on Yourself.

Rebuild your health, habits, confidence, and life with personalized 1-on-1 coaching.

You're not lazy.

You're not broken.

You're not "starting over" because you lack willpower.

Sometimes life knocks us down. We lose ourselves in grief, stress, burnout, motherhood, careers, or years of putting everyone else first.

My coaching is about helping you rebuild from the inside out—so you can become the woman who finally keeps the promises she makes to herself.

This isn't just fitness coaching. This is your rebuild.

Is This Coaching for You?

This is for the woman who:

✔️ Is tired of starting over every Monday.

✔️ Knows what to do but struggles to stay consistent.

✔️ Wants to lose fat, build strength, and feel confident again.

✔️ Has spent years battling self-sabotage or all-or-nothing thinking.

✔️ Wants accountability from someone who truly understands.

✔️ Is ready to stop surviving and start living.

If that's you…

Welcome. You're in the right place.

Imagine If...

✨ You woke up with more energy.

✨ You stopped obsessing over food.

✨ You felt confident in your own skin.

✨ You actually enjoyed exercising.

✨ You trusted yourself again.

✨ You built habits that lasted.

✨ You finally became the woman you've always known you could be.

That's what we're working toward together.

What We'll Work On

Every coaching plan is personalized, but together we'll focus on rebuilding:

🧠 Your mindset

💪 Your strength

🥗 Your nutrition

❤️ Your habits

📅 Your daily routines

😴 Your stress and recovery

✨ Your confidence

🌱 Your relationship with yourself

Because lasting transformation isn't built through perfection—it's built through consistency.

What's Included

When you work with me, you'll receive:

✔️ Personalized workout program

✔️ Nutrition guidance tailored to your goals

✔️ Weekly accountability check-ins

✔️ Habit and lifestyle coaching

✔️ Unlimited access to my fitness app

✔️ Progress tracking

✔️ Direct messaging support

✔️ Form reviews

✔️ Goal adjustments as you progress

✔️ A coach who's invested in your success—not just your workouts

Why My Coaching Is Different

Most coaching programs focus only on calories and workouts.

I coach the woman behind the habits.

Because I know that losing weight doesn't automatically create confidence.

Confidence comes from becoming someone who trusts herself.

Someone who follows through.

Someone who keeps showing up.

My goal isn't just to help you transform your body.

It's to help you rebuild your life from the inside out.

Meet Your Coach

Hi, I'm Taylor.

I'm a fitness coach, nutrition coach, and accountability coach.

But before I became a coach, I was a woman fighting battles most people couldn't see.

I spent years struggling with eating disorders, self-sabotage, perfectionism, and grief.

After losing my mom, I had to rebuild every part of my life.

That journey changed the way I coach.

Today, my mission is simple:

To help women stop quitting on themselves and rebuild into the strongest version of who they were created to be—mentally and physically.

You don't have to do it alone.

Investment

1-on-1 Rebuild Coaching

$200 per month

Your coaching includes personalized support, accountability, fitness, nutrition, habit coaching, and access to the tools you need to create lasting change.

Because you're not investing in another workout program.

You're investing in becoming the woman you've always wanted to be.

Frequently Asked Questions

Do I have to be in shape before starting?

Not at all. My coaching meets you exactly where you are.

Do I need a gym membership?

No. I can create workouts for home or the gym.

Will I get a meal plan?

You'll receive nutrition guidance that's realistic, sustainable, and personalized to your goals.

How often do we communicate?

You'll receive weekly check-ins and ongoing support throughout your coaching.

How long should I stay in coaching?

Every client is different, but lasting transformation takes consistency. My goal is to help you build habits that continue long after coaching ends.

Ready to Rebuild?

If you're tired of starting over…

If you're ready to stop quitting on yourself…

If you're ready to become stronger mentally and physically…

I'd be honored to help you.

Apply today, and let's start rebuilding—together.