Constipation Relief Purees

Constipation when starting solids is one of the most common and least talked about challenges of the weaning journey. Most mothers are told to “just keep going” with no practical guidance on which foods actually help, which ones make it worse and why.

If your baby has been straining, crying or going days without a bowel movement since starting solids — this guide was written for you.

This premium guide changes that completely.

THIS GUIDE IS FOR YOU IF:

— Your baby has been constipated since starting solids and you don’t know what to feed

— You want to understand why certain foods help so you can make confident decisions

— You’ve been told to “just keep going” but want something more practical

— You want a natural, food-first solution before considering any medication

— You want a quick-reference resource you can return to whenever it happens again

WHAT’S INSIDE

✦ The P-Fruit Method — the five most powerful constipation-relieving fruits, why they work and exactly how to prepare them

✦ The Sorbitol Explainer — what it is, why it works and which fruits contain the highest concentrations

✦ High-Fibre Vegetable Purees — five vegetable purees that support ongoing gut health and long-term regularity

✦ Additional Fruit Purees — kiwi, apple, mango and grape — how they work and when to use them

✦ Legume Purees — red lentil and chickpea for consistent microbiome support

✦ The Power Combinations — seven food pairings that work synergistically for maximum gentle effect

✦ Foods to Reduce or Avoid — banana, carrot, rice cereal and white potato — why they make constipation worse

✦ Speed of Relief Chart — a quick-reference colour-coded chart showing exactly how fast each puree works

✦ When to Call Your Health Visitor — seven warning signs that need medical attention

✦ Gentle Extras — tummy massage technique, bicycle legs, warm baths and probiotic foods that support from the outside in