Free 7-Day Baby Meal Plan

Is your baby straining, uncomfortable, or going days without a bowel movement since starting solids?

You’re not doing anything wrong. Around 1 in 3 babies experience constipation as their gut learns to process solid food for the first time. Nobody warns you about it.

This free 7-day plan gives you every meal, already planned:

✦ 28 meals — breakfast, lunch, dinner and snack for 7 full days

✦ The P-fruit method explained — why pear and prune work

✦ Foods to reduce (the binding ones nobody tells you about)

✦ A quick-reference chart you can keep on your phone

✦ Tummy massage and gentle extras that genuinely help

✦ When to speak to your health visitor

Suitable from 6 months. Purées and baby-led weaning. No added salt or sugar.

Instant PDF download — print it or keep it on your phone.