Get My Window of Tolerance Now!

Do you ever wonder what your optimal level of attention is? This Window of Tolerance cheat sheet will show you everything you need in order to understand how to identify where you are in your window of tolerance.

This guide is for you if you’re looking to:

• Understand how you or your loved ones can react when stressed

• Connect with more empathy with your loved one because you can see what might be going on with them

• Gain more insight of yourself, identify what you're feeling and reduce the feeling of loss of control