How Pain Shows up in the Body

Do you feel tired, moody or fatigue? Is your body carrying more than you know? Sometimes we aren't aware of just how much our body is affected by our emotions. Here's a breakdown of what might be happening. (Disclaimer: Always seek medical support from a doctor to rule out physiological conditions/concerns.)

This printable sheet is for you if you’re looking to:

• Understand how your body may be reacting to stress or trauma

• Recognize there are sources to pain

• Link relaxation or regulating tool to the different body part

  • ex: eyes feel heavy and tired then you might want to take a nap, wear an eye mask or wash your face.