Knee + Lower Back
$249
The knee hands the work up to the hip. If your hip will not rotate in, your lower back rotates for it
That is one chain. This is both programs, because the body does not work in parts
What's inside
The Knee Program. Four weeks, seven exercises, the three checks, and the eight from QUAD CORE as a bonus
The Lower Back Program. Four stages, seventeen exercises, the four checks
Start with the knee. The back stages open alongside it
Separately, $278. Together, $249
This is not for you if
The injury is new, or the pain is getting worse
There is swelling, numbness, or a joint that gives way
A clinician told you not to load it
Pay once. Keep it. Nothing renews
Thirty days. No questions. Write to me within thirty days and get your money back
Educational content, not medical advice. These are exercises and movement screens, not a diagnosis or treatment. They may help