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Lael Laban

Movement coach and athlete. 10+ years rebuilding knees, hips, backs

The Lower Back Program

The Lower Back Program

$139

Your lower back might not be the problem

If your hip will not rotate in, your spine will rotate for it. Every step, every day. And eight hours of sitting does not make your back tight. It makes it short

I had two herniated discs. Three knee surgeries before that. Every treatment aimed at the place that hurt. Nobody checked what sent the load there

How it works

  • Four stages, one a week. The hip first, then the front of the hip and your core, then the hinge, then a spine that moves

  • You check four things on day one, and again at the end

What's inside

  • Four checks for the hip, the hinge and your core

  • Seventeen exercises, a video for each, with the exact dose

  • Four stages that open one week apart

Who it is for

  • Your back gets tight when you bend, sit or stand still

  • You stretch it every day and it is tight again by lunch

  • You want to know why, not just what

See a doctor today, not this program, if you have

  • Numbness in the groin or the inner thighs

  • Trouble controlling your bladder or bowels

  • A leg that is getting weaker, or a foot that drags

  • Back pain with fever, after a fall, or pain that wakes you at night and does not ease

What you need

  • A mat, a loop band, a foam roller, a yoga block, a light dumbbell, a bench and a bar to hang from

Pay once. Keep it. Nothing renews
Thirty days. No questions. Write to me within thirty days and get your money back

Educational content, not medical advice. These are exercises and movement screens, not a diagnosis or treatment. They may help

FAQ

I have a herniated disc. Is this for me?
Only if your own clinician has cleared you to exercise. I had two myself. Stop any exercise that sends pain down the leg

I already have the free back guide. What is different?
The guide is four movements. This is the full sequence, seventeen exercises in four stages, with the checks to measure it

What if it is not for me?
Write to thankstolael@gmail.com within thirty days. You get your money back

The Lower Back Program

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Terms & Conditions

Before you buy

This is educational content, not medical advice. These are exercises and movement screens, not a diagnosis or treatment

Do not start if the injury is new, the pain is getting worse, or there is swelling, numbness, or a joint that gives way. See a clinician where you live first

Stop any exercise that sends pain down the leg or makes it worse

By buying, you confirm you have read this and take part at your own pace and responsibility

Refunds: thirty days, no questions, for digital programs. Write to thankstolael@gmail.com from the address you bought with

Full terms: thankstolael.com/terms

Total :US$139