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Vale & Juli | That Grl

Creators of the natural glowup method (science X beauty) tested by 20,000+ women

Seasonal Glow-up Program

Seasonal Glow-up Program

$67$250

Girl, picture this: your skin glowing, your body feeling healthier and stronger, your energy finally coming back... and not only that.

Imagine you could stop constantly complaining about your appearance, feeling unhappy with yourself, comparing yourself to other women, envying their bodies, skin, hair, style and personality.

Instead, imagine feeling beautiful, energetic and full of vitality. Imagine walking into a room as the most confident and beautiful version of yourself you have always dreamed of, turning heads with your magnetic personality and natural beauty.

Just imagine it: You, at your very best, still true to who you are but glowing, healthier, vibrant and radiant.✨

➡️ Stop dreaming, it's time to put the work in and become your Best version.

You may have a clear vision of who you want to become, but that’s not enough to actually achieve it: something is holding you back.

Maybe you are struggling to find the motivation and discipline to commit to it. Maybe you're stuck in old habits, convinced that you don't have the time to invest in yourself, your appearance and your personal growth. And every day, that Dream version of yourself feels just out of reach.

Or perhaps, you have no idea where to start.

You spend hours watching video after video, searching for tips and hacks to achieve that glow: skincare routines, workout exercises, healthy recipes...

But the information overload is overwhelming, and there's never anyone to guide you through a true journey.

So, what do you actually need?

All you need is a clear, structured routine to follow.

Someone to guide you step by step and ignite the motivation within you, to finally decide once and for all to rearrange your priorities and put yourself first.

What is the Seasonal Glow-Up Program?

The truth is that the Best version of Yourself that you dream of is not only possible, but may be just a few healthy habits away.

Your body is DESIGNED to be healthy, radiant, strong and to GLOW (to literally shine from the inside out!) when you give it the right support, through movement, nourishing food, rest, self-care and healthy habits that help you feel good from the inside out.

👉🏼 All you need to know is HOW to activate the glow-up mechanism, how to turn the right glow-up habits into part of your everyday life, so they stop feeling like things you should be doing and start becoming part of who you are.

❌ You don't need to spend a ton of money on expensive beauty products and treatments to have your glow-up and work toward your Dream Body.

✅ What you need is a powerful routine of quick and easy healthy and beauty habits that you can implement into your daily life — habits that can make a real difference in the way you look, feel and show up every day, helping you TRANSFORM your appearance (and mindset!) and become the Best version of yourself in just a few months!

And that's exactly what the Seasonal Glow-Up Program is about.

The Seasonal Glow-Up Program consists of one glow-up challenge to join each month, for a total of 12 glow-up challenges that cover the entire year.

Why 12 challenges?

The idea is to show you how to implement those that we call the “glow-up habits” into your daily routine, gradually, month after month — keeping you motivated and committed to your glow-up journey throughout the whole year.

Each challenge gives you a clear time frame and a new focus to work on, so you can learn and put new habits into practice gradually, one challenge after another, without trying to change everything at once.

The 12 challenges are divided into 4 main groups, just like the 4 seasons.

There are 3 challenges for each season — Fall, Winter, Spring and Summer — one for each month, for a total of 12.

📖 The Program contains hundreds of pages, healthy recipes, workout plans, journaling prompts, DIY beauty masks and so much more, with over 250 chapters.

What's included in the Program:

  • 12x monthly glow-up challenges to guide you throughout the year and help you stay consistent with your glow-up journey ✅

  • Glow-up Habits revealed — theory + practice to learn how everyday choices can support your health, appearance and overall well-being ✅

  • Workout plans, posture and face gym exercise routines to work toward your Dream Body, improve the way you carry yourself and support your facial glow-up ✅

  • Healthy recipes, Glow Drink smoothies and nutrition guidance to help you build a healthier, more balanced and sustainable way of eating ✅

  • Ancient beauty secrets, DIY masks, skincare routines and haircare tips to learn how to take care of your body naturally without relying on an expensive beauty routine ✅

  • Fashion hacks and inspirational boards to elevate your style, wardrobe, hairstyles and all the little details that make you feel more put together ✅

  • Journaling prompts, seasonal bucket lists and personality exercises to build confidence, increase productivity, break self-sabotaging patterns, romanticize your daily life, explore new hobbies and pursue your biggest passions ✅

BONUS

  • Free Notion Templates to track your progress ✅

  • Community of girls to support you throughout your journey ✅

This Program is for you if you:

  • want to start living your life in your Dream Body

  • want to shape your body and work toward your body goals

  • want to unlock your natural beauty and enhance your unique features

  • need a step-by-step routine, monthly challenges and daily tasks to stay consistent and motivated

  • want to commit to a healthy lifestyle, improve your energy levels and prioritize your well-being

  • are ready to level up your mindset and develop a more magnetic personality

  • want to increase productivity and get rid of self-sabotaging behaviors

  • are ready to set long-term goals and work on your Inner Self

  • want to learn to romanticize your daily life and enjoy each season

  • want to elevate your style and wardrobe

➡️ Testimonials - Check the Before and After pictures!

Are you ready to start your glow-up transformation?

Join the Seasonal Glow-Up Program and start your journey toward your healthiest, most beautiful and most glowed-up Self. ✨

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I already feel like a different person

You guys are the best! Just 3 days of implementing the healthy tips from Day 1 of this month's guide and I already feel like a different person. It's incredible how much material you provide in the guides, I never expected to find hundreds of pages with so much information! I'm so excited, thank you so much!

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No more bloating for me!

Your guides are amazing!! I just wanted to tone my stomach and get rid of water retention (especially in my face) but not only have I lost weight since following your tips, my gut health has improved so much! No more bloating for me. Thank you!

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Can't believe how in depth they are

I can't believe how in depth these challenges are. I am so surprised at everything you get. I've been doing this month's challenge and each day is so detailed and give you reasons why you are doing something which is amazing. I'm loving the recipes and the workouts recommendations. Can't wait to do the other months too!

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Absolutely obsessed

November challenge is soooo good! I'm not always the best about self care and eating well when it gets colder, and this makes it so simple. Plus, it's not overwhelming because you add on to each day which makes it manageable! I really loved Day 3 all about skincare!! Absolutely obsessed and I already feel a difference after a couple weeks!

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So motivating to stay focused on my goal

Your glow-up guide is amazing!!! I'm loving the advent calendar challenge right now! Feels so good to focus on my wellbeing during such a busy time of year - especially with my workouts and nutrition - it's so easy to fall off track around the holidays but this challenge makes it so motivating to stay focused on my goals. I'm looking forward to the other challenges as well! Thank you!

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I already feel more connected to myself

I just wanted to say thank you for this guide. I’ve tried so many things in the past that felt either too vague or too extreme but this feels intentional and doable. I’ve only completed the January challenge so far, but I already feel more connected to myself. You’ve really created something powerful here.

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This is exactly what I needed

Okay, I just had to come back and say THANK YOU. This guide is exactly what I needed. Every month feels fresh and motivating. It’s so well thought out and beautifully written, I actually look forward to doing the challenges. You girls nailed it.

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Total game-changer

I started this guide because I wanted a real, sustainable glow-up inside and out. What I loved most is how each chapter focuses on something different, from self-care and food to hormones and lifestyle. It’s science-based, but still super easy to follow. You can tell so much thought went into this. Total game-changer.

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This guide helped me reset without press

Just wanted to thank you for putting so much care into this. I’ve been in a bit of a rut lately and this guide helped me reset without pressure. I started slow, followed the Spring challenge, and it made me feel so much better, physically and mentally. Grateful for what you’re doing.

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Great if you like structured routines!

I got the full bundle and I’m really impressed by how much content you get. Some months are light and perfect for busy periods, while others go really in-depth (like December and May). I did feel a bit overwhelmed at first, but once I realized I didn’t need to do everything perfectly, it became more enjoyable. Really great if you like structured routines and monthly goals.

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I actually feel like I have direction

You have no idea how much this guide helped me. I used to feel super lost with my routines, and now I actually feel like I have direction. Thank you for making it affordable and accessible, it’s SO worth it. Please never stop making stuff like this!

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So recommended!

This guide actually helped me reconnect with my habits, with my body and mindset. I love that it’s seasonal, so it keeps things interesting without being repetitive. The monthly challenges push you to take care of yourself in ways you wouldn’t think of on your own. So recommended!